Booty workout with ankle weights - Legs & Booty // Workout with Ankle Weights

Workout with ankle weights booty Booty Burning

Booty Burning Ankle Weight Workout • The Live Fit Girls

Workout with ankle weights booty Booty Burning

Workout with ankle weights booty Booty Burning

Workout with ankle weights booty Legs &

Workout with ankle weights booty Booty Burning

Workout with ankle weights booty Booty Burning

Booty Burning Ankle Weight Workout • The Live Fit Girls

Workout with ankle weights booty Legs &

Workout with ankle weights booty Booty Burning

Workout with ankle weights booty Legs &

Workout with ankle weights booty Legs &

Slightly shift your weight into your RIGHT leg the one closest to the chair. Rear pulse lower to elbows, leg is still extended straight behind you, raise straight leg and pulse it upward• Rainbow kick on all 4s again, leg is extended straight behind you, keep leg straight and tap toe out to side of body, raise leg leg in an arc like a rainbow over to other side of body and tap foot to floor outside of other leg• Clam shell lay on side, both legs are bent and you are resting on one hip and bottom forearm, keeping insoles of feet together, open and close knees• Booty Lift — For a little booty workout with ankle weights balance you can turn to face the chair, holding onto the back for support, or you can challenge yourself by only using one hand or no chair at all. Use your lower abs to pull your LEFT knee up towards your chest, so that your thigh is parallel to the floor.




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